Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

By lowering and raising your body using your arms, push-ups work multiple muscle groups at once. This makes them a highly effective full-body exercise. The benefits of push-ups include increased ...

In the clip, she flawlessly executes clapping push-ups—an advanced bodyweight exercise that demands explosive strength and agility. Captioning the video with, “The struggle is important ...

Here’s how to do sphinx push-ups and the benefits of adding them to your exercise routine. Like standard push-ups, sphinx push-ups work your triceps, pecs and anterior deltoids (the fronts of ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...