Glam on MSN11mon
Psychotherapist Walks Us Through 'Pursed Lip' Breathing To Combat Anxiety
Essentially, pursed lip breathing stymies your internal stress ... through that contracted mouth opening. Like you're gently ...
Business Insider3y
9 breathing exercises to manage anxiety, reduce stress, and improve sleep
The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.