To make it easier, put a chair behind you and squat down onto the chair ... before coming down to the floor slowly and ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

You can also use your own body weight for resistance by doing exercises such as push-ups, pull-ups, and chair dips. Legs. Strength-training exercises, such as lunges and squats, work your leg muscles.

Luckily, there are exercises you can do that ... foot and grab onto the back of the chair. Hinge at the hips, letting your left leg float straight up and back until you form a straight line ...

Why it works: This exercise mimics the natural running ... Why it works: Whether using a captain’s chair or a pull-up bar, “this move hones in on your hip flexors by challenging you to lift ...