Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, Lloyd George began training ...

U.S. Army military vehicles including two M88 Recovery vehicles roll to attend recovery efforts continuing for a missed U.S.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...