Understanding anxiety disorders, symptoms, treatment options, and the importance of seeking professional help for better ...

In today’s world of same-day deliveries, instant streaming, and rapid-fire responses, it’s no surprise that people are drawn to quick ...

As we watch the events in our world, which seem inexplicable to many, I think it is worthwhile to look at the Fragile Bully.

Mental health care is an essential aspect of overall well-being, yet many people in London struggle to access affordable therapy.

Depression has become a new age pandemic, affecting millions of people each year. While many individuals with depression turn to medication for relief, psychotherapy also plays a crucial role in ...

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans fear flying to some degree, which can interfere with travel plans ...

Not sure whether to choose an online therapist or an online psychologist? Learn the key differences, their roles, and which one is right for your mental health needs.

New research shows an AI-powered chatbot trained to deliver cognitive behavioral therapy significantly reduced anxiety, ...

Connect with accredited BACP, UKCP, and BPS therapists across the UK. Find psychologists and counsellors in London, ...

Dynamic interpersonal therapy (DIT) is a short-term psychodynamic psychotherapy that has been shown to effectively reduce depressive symptoms in patients with major depressive disorder (MDD). In DIT, ...

Anyone can talk to you and nod—do you really need a therapist for that? Here are 15 things I’m doing during a session.