Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological issues. Here's how to choose.

New research shows an AI-powered chatbot trained to deliver cognitive behavioral therapy significantly reduced anxiety, ...

Dynamic interpersonal therapy (DIT) is a short-term psychodynamic psychotherapy that has been shown to effectively reduce depressive symptoms in patients with major depressive disorder (MDD). In DIT, ...

Connect with accredited BACP, UKCP, and BPS therapists across the UK. Find psychologists and counsellors in London, ...

A fast-paced lifestyle revolves around meeting project deadlines and thriving to maintain a work-life balance. Your physical ...

Feelings like anger and jealousy are difficult – but avoiding those emotions or trying to spin them into a positive can be ...

Mental health care is an essential aspect of overall well-being, yet many people in London struggle to access affordable therapy.

In today’s world of same-day deliveries, instant streaming, and rapid-fire responses, it’s no surprise that people are drawn to quick ...

While in therapy, the question “Is this working ... or you might prefer a practice-based psychodynamic method that will help you explore the early relationships and attachments and their ...