Loneliness isn’t just about being alone; it’s shaped by our past. Early experiences affect how we connect, but understanding ...

In today’s world of same-day deliveries, instant streaming, and rapid-fire responses, it’s no surprise that people are drawn to quick ...

New research shows an AI-powered chatbot trained to deliver cognitive behavioral therapy significantly reduced anxiety, ...

Understanding anxiety disorders, symptoms, treatment options, and the importance of seeking professional help for better ...

Dynamic interpersonal therapy (DIT) is a short-term psychodynamic psychotherapy that has been shown to effectively reduce depressive symptoms in patients with major depressive disorder (MDD). In DIT, ...

Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological issues. Here's how to choose.

Not sure whether to choose an online therapist or an online psychologist? Learn the key differences, their roles, and which one is right for your mental health needs.

Mental health care is an essential aspect of overall well-being, yet many people in London struggle to access affordable therapy.

Mourning what has passed and finding worth in what has remained can be on ongoing endeavor and help us cope with the effects ...

Custody disputes often involve conflicting narratives about each parent. When evaluators encounter these competing stories, they risk falling into "angel and devil" script biases – the tendency to ...

"Deeper exploration can reveal hidden triggers, and confronting these through psychodynamic therapy that brings the past into the present can be transformative." Try exposure therapy. After ...