Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Related: The Strongest Lifters in the World Use This Deadlift Technique About 45-90 minutes before you step foot into your ...

This technique uses real-world physics to control and shape water waves, but the effect resembles that of an unseen force moving things, as fictionalized in popular shows and books. The ...

Deadlifts remain one of the most valuable exercises in strength training, offering unparalleled benefits for overall fitness and functional capacity. By understanding proper technique ...

Björnsson just attempted to smash his 2019 record of 475 kilograms (about 1,047 pounds) for the Elephant Bar deadlift to kick off the 2025 Arnold Strongman Classic in Columbus, Ohio with a 501 ...

However, it's important to introduce exercises gradually, starting with light weights and focusing on proper technique," he adds.

Want to improve your deadlift? Of course you do! Who doesn’t want to be pulling more weight plates either side of that barbell? After all, more weight means more gains. There are lots of ...