In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

A pair of fixed-weight dumbbells will work just fine for this routine. But if you’re hoping to include progressive overload in your at-home workouts, it's well worth picking up a set of the best ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.