Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

That's why a pair of 15kg (33lb) Rogue Hex Dumbbells ( Rogue dumbbells in the US go up in 2.5lb or 5lb increments) have ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

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How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t ...

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her ...

Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt ... Goblet squat: Holding a kettlebell or dumbbell close to the chest, this squat variation builds quad ...

It consists of five weekly workouts: three strength sessions, one HIIT workout and a mobility session, ranging from 20 to 45 minutes. Designed for progressive results, it incorporates dumbbell and ...