Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Well, we know she has trained with personal trainer Barry Lee Thomas since 2016, and in 2023, Halle shared a video of a ‘simple dumbbell ... fitness content across womenshealthmag.com.uk and the ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Think of it as a mix between a standard barbell and a dumbbell. “They can be used for almost every exercise—lunges, squats, etc.—but are better for exercises ... and in print for brands ...

Women's Health is celebrating its 20th anniversary in 2025, and sharing a look back at past stories and a look forward at future trends and predictions.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Owen Ray was one of two students who were arrested in Denmark after an alleged altercation with an Uber driver. Both students are no longer in custody, but say their passports have been confiscated.

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known for their ability to tone…and this session is no exception,” says ...

Adjustable dumbbells can keep you motivated to stay fit.(Adobe Stock) Upgrade your home workouts with the Lifelong Adjustable Dumbbell, which offers a seamless weight range from 1.5kg to 16kg.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple dumbbell exercises can be your go-to. It's crucial to use the correct ...