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Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that ... s you — this actually works. No dumbbells. No gym. Just 10 minutes to ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

Tiger Shroff shows off his insane strength by lifting 180kg after a 10-hour shoot, inspiring his fans with his dedication and jaw-dropping fitness routine. In a recent Instagram post, Tiger Shroff ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Using a Pilates ring is a great way to add resistance to traditional bodyweight exercises. It can also be used in place of dumbbells to perform strength exercises that target the upper body ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

It’s also a great low impact option for those who aren’t a fan of high intensity workouts. It truly wouldn’t be a home workout without dumbbells in the mix. Fortunately, the Adjustable ...