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He suggested picking from anything between yoga, hitting the gym to exercise, doing pranayama or anulom vilom, going on walks or brisk walks, or doing 10k steps daily. Explaining why diet is ...

For Katrina Kaif Nothing is more important than a good foundation. We're not talking about the makeup product, but a base level of self-love, acceptance and generosity that she strives to bring to ...

This is where Step, a new mobile banking service that's built for teens, comes in. Step is a bank account, a credit card and a money management app all-in-one. Founders CJ MacDonald and Alexey ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

An expert shared five useful tips to follow to lower your body fat percentage and tone the midriff, including the optimal number of steps to take every day. Director and co-founder at The Fitness ...

10,000 steps may not be the be-all-and-end-all fitness goal you thought it was (research shows that as little as 3,800 steps is enough to yield benefits), but if aiming for 10,000 is going to ...

That includes step counting. There are many apps to count steps, many of which do the job amicably. You won’t get the precision of a fitness tracker, but it’s good enough to give you a general ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps ...

That said, the process can seem daunting at first. I’ll take the mystery out of the process and walk you through the steps to start an online store.