It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Adi Sankara's teachings on yoga and Vedanta merge seamlessly, emphasizing the importance of spiritual realization over intellectual analysis.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are step-wise instructions on how to do these: Kapalbhati pranayama is one of the most popular types of pranayama. This technique that helps to warm the body. It is also beneficial in ...

Dr Dheeraj Dubey, Dr Sameer Bhati and Prof. Prasanta Kumar Patra, have explained everything about how to live a healthy ...

Simple practices like palming, eye rotations, and pranayama can make a remarkable difference in maintaining strong and healthy eyes. By taking proactive steps today, you can protect your vision ...

He suggested picking from anything between yoga, hitting the gym to exercise, doing pranayama or anulom vilom, going on walks or brisk walks, or doing 10k steps daily. Explaining why diet is ...

Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...

Yoga can help women transform the way they approach how to conceive through a range of practices, including pranayama ... Akshar Yoga Kendraa, “To step into paschimottanasana, one has to ...

Jagdish R Sharma It is noteworthy that our religious festivals and rituals are becoming increasingly relevant today, drawing ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.