These simple strips of fabric might just help you grow your back and smash your next PR—and no, they’re not cheating.

Lifting straps are a powerlifter’s preferred accessory, especially these days. You’ll often see muscular fitness buffs in the gym using these straps while heavy lifting. You might be wondering ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...