Odessa High’s Jairo Montes poses for a photo Monday at Odessa High. Montes will compete in state in powerlifting this week. Michael Bauer|Pdessa American Montes will be competing at the Texas ...

Numerous gym-goers consume pre-workout supplements dry for an instant energy boost, but what are the health risks?

Ryley Liller poses with her collection of powerlifting medals. The Pittston Area senior, a team captain for the Pittston Area Powerlifting Club, turned to powerlifting to help her get healthy and ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

The Lady Rebels are celebrating their fourth straight title and their 17th overall win. Championship photoshoots are becoming ...

Some chose props — a chef’s hat, a plant, even a makeshift rowboat — to build metaphors and tell stories about teamwork, ...

The Iola High School girls powerlifting team took second in the recent state meet, which included Brooklyn Ellis' run as ...

Founded in Miami and recently relocated to LA, Donzii are led by multidisciplinary artist Jenna Balfe and ...

Powerlifting is a strength-based sport focused ... Lastly, both of forms of exercise pose a risk of injury. Incorrect form or excessive training intensity in either sport can result in joints ...

But if you want a long-term powerlifting setup ... Whether I’m flowing through yoga poses or using it for basic stretching, this is the mat I always come back to. I’ve used plenty of ice ...