On our journey to a healthier and more fulfilling life, we often focus on diet, exercise, and rest. But what about our ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Teachers and staff facing potential job loss in West Bengal schools have returned to classrooms to ensure students' education isn't disrupted, despite the Supreme Court ruling. Many feel unjustly ...

In a world that often feels overwhelming, these practices remind us that true mental detoxification is not about escaping the ...