When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Troy Athens High School is home to a women's powerlifting team. These girls may be young, but they sure are tough.

Newport based Prison Officer Zoltan Mihalyi once again showcased his immense strength at the WRPF South West Qualifier ...

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

The high school winter sports season concluded over the weekend, with Belen and Valencia each taking home an individual title ...

Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...

As a toddler the Team GB powerlifter and UCLAN lecturer could often be spotted squatting a backpack full of stones. The 30-year-old strength and conditioning coach, who lives near Hambleton, always ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

The Journal-Tribune recently profiled a state powerlifting champion from Fairbanks High School. FHS junior Phoebe Allison won ...

As teams descend upon the Rio Rancho Events Center for this weekend's state powerlifting championships, there is plenty of ...

Roman Ignagni didn't learn a national powerlifting meet existed until a week ahead of time. He made the trip and returned home a national champ.