When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Troy Athens High School is home to a women's powerlifting team. These girls may be young, but they sure are tough.

Newport based Prison Officer Zoltan Mihalyi once again showcased his immense strength at the WRPF South West Qualifier ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

The high school winter sports season concluded over the weekend, with Belen and Valencia each taking home an individual title ...

Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...