For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

During a six-and-a-half-year follow-up, those with a maximal muscle power had the best chances of survival. The simplest way to improve power is to lift weights ... side and record both measurements.

Saquon Barkley is a beast of a running back. The Philadelphia Eagles star and MVP finalist also has the quads to match. On ...

“Immediately after stopping, you record your heart rate ... measures the maximum weight you can lift for a single repetition of an exercise, such as the squat, dead lift or bench press. “The 1RM test ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Agata Sitko developed a game plan for the competition and recognized that all she needed to do on the squat was equal her competition ... to further improve the record. She then completed the lift by ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

This reduces the amount of effort required to lift the weight with ... to produce the greatest strength-power benefits. And while most experts recommend a squat technique to lift heavy loads ...