To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

On the heels of the surgeon general's warning about the cancer risks of alcohol, there's growing consensus that less is ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

And police claim the evidence points to her husband — alleging he searched online videos about poison and then purchased potassium cyanide ... "It's essentially a three-day investigation ...

You should have your doctor regularly check your potassium levels with a blood test. The ranges (in milligrams [mg] per deciliter [dL]) are: Ranges, however, may vary depending on the lab.