To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...