Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Potassium might be the Rodney Dangerfield of fertilizer nutrients: it gets the least respect, says a Saskatchewan agronomist.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Among her must-haves are combo she takes “when I’m down bad” and a “more potent nasal decongestant” than DayQuil.

The recommended daily intake of potassium is around 2,500-3,000mg per day for adults, so it’s important to choose a supplement that provides an adequate amount of potassium per serving.

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are ...