Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Among her must-haves are combo she takes “when I’m down bad” and a “more potent nasal decongestant” than DayQuil.

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...