Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Here are some supplements you should add to your diet for a healthier New Year: ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

Potassium also serves as an electrolyte to regulate hydration levels as well as support nerve and muscle function. This essential mineral also boosts heart health by managing blood pressure.

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from work, family, and social obligations, many men find it difficult to ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you ...

Instead, reach for a banana smoothie, as bananas are rich in electrolytes, magnesium, and potassium, all those nutrients that are depleted during a session of heavy drinking. Likewise, stay clear ...

Let’s take a look at this month’s chosen recipes. Recipes Beetroot are high in iron, potassium, niacin, copper and vitamin C with a range of other vitamins and minerals in smaller amounts.

One solution for this challenge is to consume potassium supplements. When it comes to weight loss, potassium supplements can help by reducing water retention and bloating. Potassium helps balance ...