High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

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Potassium also serves as an electrolyte to regulate hydration levels as well as support nerve and muscle function. This essential mineral also boosts heart health by managing blood pressure.

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That’s why we’ve compiled a list of the best magnesium supplements that are perfect for those following a keto lifestyle ... is infused with magnesium and potassium, which are essential ...

In 33 randomized controlled trials of potassium supplementation, a significant antihypertensive effect has been seen, greater in blacks and in the presence of higher dietary sodium intake.