Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

As stated previously, Tonic Greens is a vital blend of natural antioxidants that strengthen the immune system. In a few days, ...

Just 2 wedges (about 1/8 of a melon, or 572 g) provide just under 14% of the DV for potassium. This lush, red melon is also a great source of magnesium and vitamins A and C. Butternut squash is a ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Boost your energy with potassium-packed foods! Discover the best sources to stay powered up all day, from bananas to beans, ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...