Most people know that cutting back on salt can help lower blood pressure. Eating too much salt makes the body hold onto water ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

Why your salad needs a pinch of this bitter herb—arugula adds flavor depth, boosts digestion, and transforms boring greens.

Strawberries are one of the most rewarding fruits to grow in the spring, but sometimes they can be tricky to get right ...

Supplements are marketed for myriad health conditions, with their hidden risks often slipping under the radar. However, this ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Aloe vera’s antioxidant properties play a role in its benefits. “Aloe vera juice contains vitamin C which helps support ...

This fruit peel may reduce dentist visits by whitening teeth, soothing gums, and fighting bacteria. Discover this easy oral ...

Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...