Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

One of the two Arizona junk food bills backed by Health Secretary Robert F. Kennedy Jr. is now law. The other one could be vetoed.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Yes, bananas are still on the list, but they're not the top ... of these fruits will help you hit your daily potassium goals and make your diet more flavorful and fun. Now, which of these are ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy dose of essential vitamins and minerals, including “ calcium, iron, ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

Grapefruit may be the most common food that people are warned of eating when taking certain medicines. While the fruit is packed full of vitamin C and potassium, other chemicals in the fruit can ...

Morning is when our body is just waking up—it digests slowly, is more sensitive, and what we consume first can influence the ...