Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Some artificial sweeteners offer sweetness without introducing unwanted or potentially unhealthy chemicals or additives into your diet ... Acesulfame potassium, or Ace-K, is about 200 times ...

One way to do this is by including high-potassium foods in your breakfast ... This article provides a list of Indian breakfast options high in potassium. These tasty and healthy choices will ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

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This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

However, there is also a way to minimise the effects of salt on the body - including by eating foods rich in potassium. This mineral is found in certain foods and can alleviate some of the ...