Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

Bananas are a great source of potassium, with around 422 mg per banana. However, according to a list compiled by the Mayo ...

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

Medically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...