Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Did you know that tomatoes are not only a great match for pasta, but they can also be the superheroes of your diet? In our ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: Dark leafy greens. Greens like spinach, kale, and collards contain fiber, ...

Consider whether these additional ingredients would be beneficial for your specific needs. Calcium magnesium potassium ... Code Men and Women, and New Chapter Every Man’s One Daily and Every ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Make sure the supplement provides adequate amounts of both nutrients to meet your individual needs ... and 310-320 mg for women, while the recommended daily intake for potassium is 2,500-3,000 ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...