This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

Looking for new ways to enhance your health and wellness this year? Whether you want to reset your sleep schedule, overhaul ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...