Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: Dark leafy greens. Greens like spinach, kale, and collards contain fiber, ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Twenty-six patients were studied, 15 men and 11 women ranging in age from ... which were graded according to severity and recorded daily. Immediately after admission one or two twenty-four-hour ...

Nutritional requirements can ... This once-daily multivitamin from Nature Made provides 22 key nutrients to support overall health for men over 50. It’s certified by United States Pharmacopeia ...

So this easy trick will also help you meet your daily water requirements. Women need nine cups (2.2 litres) of water each day and men need 13 ... calcium and potassium. What’s more, they ...