Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Legumes like lentils, chickpeas, and black beans are excellent sources of protein and can be added to salads, soups, or stews for a nutritious boost. Quinoa is a complete protein containing all ...

An ESPN anchor is receiving criticism online for showing her fandom ahead of a College Football Playoff quarterfinal matchup on Thursday afternoon. Elle Duncan, a native of Atlanta, was seen on ...

Researchers have shown that higher potassium intake has been linked to significantly reduced risks of major cardiovascular events in patients with type 2 diabetes. A recent study was published in the ...

you’ll usually need to keep your potassium intake below 2,000 mg daily. You should have your doctor regularly check your potassium levels with a blood test. The ranges (in milligrams [mg] per ...