People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

The benefits of one supplement form vs. another depend on your individual needs and preferences.Magnesium is necessary for ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...

If you’re not yet using a collagen supplement, let this be your sign to start. If you already know about collagen’s function in the body – it’s the single most prolific protein that provides tissues ...

If enrollment in Medicare is on the horizon for you or a loved one, it’s also worth looking into Medicare Supplement insurance, commonly known as Medigap. Read on to learn more about your health ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement ... iron as a citrate or other ferrous ...

It is found in certain foods and is also available as an over-the-counter (OTC) supplement, often called L-glutamine. The body uses glutamine for energy, especially in fast-growing cells like those in ...