Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

The quest for a long, healthy life often leads us to explore countless options, including dietary supplements. With promises ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The intensive development of new technologies, especially in the field related to the construction of new portable devices ...

There are countless supplements available in pharmacies, supermarkets and health stores today – but how do you know they're right for you? Photo / Getty Images ...

But keeping total potassium intake under the limit your doctor set is most important. Depending on your kidney health, you may be able to include small amounts of foods higher in potassium in your ...

Arthritis Foundation. Popular supplements for arthritis: What you need to know. Veronese N, Demurtas J, Smith L, et al. Glucosamine sulphate: An umbrella review of health outcomes. Ther Adv ...