Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

The quest for a long, healthy life often leads us to explore countless options, including dietary supplements. With promises ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Here are some supplements you should add to your diet for a healthier New Year: ...