Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Food dye Red No. 3 has been banned by the FDA. Are there other food additives that could soon be forbidden the same way?

The president of the Center for Science in the Public Interest has pinpointed three more additives they’d like to see banned ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Coffee is a must-have start to the day for many people. While the beverage provides energy, combining it with certain ...

Corn silk refers to the long, thread-like fibers that grow around the ears of corn. Often discarded, corn silk has been used in traditional medicine for its potential health benefits. It contains ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...