Despite the wide array of foods that provide potassium, some individuals, particularly those with certain health conditions, might need to increase their intake with the help of supplements.

We have personally used the Life Enhancement Potassium Supplement and found it to be a great way to support our overall health and well-being. The capsules are easy to take and provide a potent ...

Medically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...

The recommended daily intake for adults is between 310-420 mg, although individual needs may vary based on supplement form and personal factors like age and health status. Potassium ...

But keeping total potassium intake under the limit your doctor set is most important. Depending on your kidney health, you may be able to include small amounts of foods higher in potassium in your ...

Food dye Red No. 3 has been banned by the FDA. Are there other food additives that could soon be forbidden the same way?

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...