Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...

Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can ...

YOUR risk of dementia could depend on where you live and it’s quality of tap water, a new study claims. Studies have shown ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

So it's worth picking up this powerhouse of a herb to add to your next meal whether it's as a snack or as part of a main meal ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

How can schools cut down their reliance on ultra-processed food and embed a good food culture into all aspects of school life ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Carrot, celery, and beetroot juice is more than just a trendy drink; it is a nutritious blend with numerous health benefits.