Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

On the heels of the surgeon general's warning about the cancer risks of alcohol, there's growing consensus that less is ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: Dark leafy greens. Greens like spinach, kale, and collards contain fiber, ...

Further to the announcement on 4 September 2024 of the 2024 interim dividend of 1.70c per ordinary share, the equivalent of this interim dividend, in Sterling is 1.3704 pence per share and in ...

“If someone is doing 4,000 or 5,000 steps per day, and you tell them to do 10,000, that’s doubling their amount of daily activity, which can be problematic or even demotivating ...

But keeping total potassium intake under the limit your doctor set is most important. Depending on your kidney health, you may be able to include small amounts ... [mg] per deciliter [dL]) are ...

This is the amount recommended by the FDA ... The recommended daily intake of potassium for weight loss is 2,500-3,000 mg per day. However, this may vary depending on individual needs and should ...

He said things started to turn around in 2013 when the county health department established Trash Day (also known as the ... there’s massive amounts of stuff packed right outside the gate ...

Pushpa 2 Box Office Collection Day 23: Allu Arjun's movie has earned a whopping ₹1120.10 crore India Net till December 27, its twenty-third day after release. The movie continues to rake in ...