If you often experience back pain, neck stiffness, or shoulder tension, your “cozy” work position might be the culprit. The solution? An ergonomic chair designed for long hours of sitting is the HBADA ...

Our working methods have changed considerably in recent years. As more individuals start working remotely, using the right ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Many people have the habit of sleeping immediately after lunch, which can be harmful to their health. Sitting in Vajrasana is ...

A federal judge berated Los Angeles elected officials over the lack of accountability and transparency in how they have spent ...

A good office chair will help you maintain a neutral posture, which means sitting with ... “Do not work from the couch or the bed. Have a designated spot for work at home, including a table ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

A short routine, he says, “locks the body into proper posture, which sitting will ... Standard heights of chairs, beds, tables, and desks make deep squatting unnecessary in most people’s ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...