Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Weight loss isn't always easy, especially if you are a foodie who struggles to cut down your portion sizes. It can be easy to ...

If you are underweight, you should not follow a weight-loss plan. The volunteers reduced ... so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

Try reducing the size of your plates, bowls and even serving ... If your goal is weight loss, ask for a smaller portion or say no to high-calorie sides like the bread basket or fries.

But when it comes to losing weight ... suggests simply adding more to your plate. “If you already eat chicken with your salad, increase the portion size that you’re already eating,” he ...