How does it work? A portion control plate is a tool designed to help you manage portion sizes and eat balanced meals. It works by dividing the plate into sections for different food groups ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting with family and friends. You just eat whatever is put in front of you, and only notice ...

restaurant portions, grocery store packaging, and even plate sizes at home have grown dramatically. What used to be a reasonable serving size now looks like a snack. Think about the last time you ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

An curved arrow pointing right. The baseline portion size of our snacks and meals has grown by as much as 138% since the 1970s. From spaghetti and meatballs to your morning bagel, here's how ...