Screen time and eye strain can lead to headaches and migraine attacks. Learn our favorite practical tips to save your eyes ...

Commentary: At 37 years of age, I've come to realize some things about the gadgets I use every day. But maybe I'm the problem ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched ...

The ICO has issued a £3 million levy to British IT service provider Advanced Software over the company’s poor security ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...