While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

The "clean plate syndrome" refers to the tendency of many people to feel the need to finish all the food on their plate, regardless of whether they are really hungry or not. This b ...

Just a small amount on the side of your plate is a good start,” says dietitian ... If you don’t have any healthy food around, you’re much more likely to reach for a chocolate bar or packet ...

When it comes to strength, vibration plates may have the greatest effect for older, frail individuals with limited mobility compared to young, healthy people, the experts note. A 2021 study found ...

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall wellbeing. We are what we eat, and our daily food intake contributes heavily ...