You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Holding a plank may seem like a daunting exercise ... This can be repeated as much as necessary." Leg raises are another great way to work your core. The expert explains: "This routine targets ...

Side Plank The side plank loads half of your spine ... switch sides and do the same number of reps on the other side. 4. Leg Raises Leg raises are a challenging core exercise.