Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

Of course, I didn’t notice any difference in my core after just one workout. Sculpting visible abs is the result of a low body fat percentage, not just crunches and planks, but I’m always ...