Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Actor Anita Raj's fitness secrets for toned body at 62: 'From lifting heavy weights to holding 61-minute plank'
Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
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5 must-do exercises for pelvic stability
Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
Joe Wicks says this five-minute workout can boost your mood and build strength without weights
As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Here's what it's really like following Alexis Ren's abs workout every day for three weeks.
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
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These Pilates exercises can transform your obliques
The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...
Shilpa Shetty gives major fitness goals by exercising her core strength | WATCH
Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...
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Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
Of course, I didn’t notice any difference in my core after just one workout. Sculpting visible abs is the result of a low body fat percentage, not just crunches and planks, but I’m always ...