Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Actor Anita Raj's fitness secrets for toned body at 62: 'From lifting heavy weights to holding 61-minute plank'
Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
Joe Wicks says this five-minute workout can boost your mood and build strength without weights
As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...
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5 must-do exercises for pelvic stability
Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Here's what it's really like following Alexis Ren's abs workout every day for three weeks.
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These Pilates exercises can transform your obliques
The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...
Shilpa Shetty gives major fitness goals by exercising her core strength | WATCH
Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...
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Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
Of course, I didn’t notice any difference in my core after just one workout. Sculpting visible abs is the result of a low body fat percentage, not just crunches and planks, but I’m always ...