A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall stability Read ahead to know more!

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Have a look at these straightforward yet effective Bosu ball exercises: Begin in a plank position with hands on the Bosu ball and feet on the floor.Lower your body until your chest nearly touches ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.